General Diet Guidelines for Common Forms of Arthritis

 

Increase intake of:Forbidden foods:
Fresh fruit, especially cherries, berries, pineapple & avocadoWheat, rye and products containing these foods
Fresh vegetables, especially green leafy vegDairy
OatmealAcidic fruits
Brown ricePaprika
Extra virgin Olive oilAlcohol & fizzy drinks
Salmon, tuna, sardines, mackerelSugar and products containing sugar
GarlicCaffeine
OnionsCorn
Green teaFried food
TurmericRed meat
EggsAubergine
Flaxseeds/linseedsChocolate
Almonds and brazil nutsTomatoes
Potatoes
Peppers
Tobacco
Salt

 

 

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