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DR ECKARD KÖHNE

Category: Recipes

Trail Mix Cookies

Now that summer is here and everyone is back out on the mountain or in the gym, try these delicious trail mix cookies. They are full of goodness, and only pack 77 calories per serving. They are great for taking on a hike or as a one-the-go snack.    Trail Mix Cookies 1/2 cup applesauce…

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Nut and Berry Salad

Ingredients:   3 cups shredded romaine lettuce 1tbsp freshly squeezed lime juice ¼ cup dried cranberries ¼ cup walnut halves ½ cup sliced green apple ½ cup sliced button mushrooms Salt and pepper ¼ cup balsamic vinegar and olive oil dressing ½ avocado, sliced 1/8 cup pitted kalamata olives, sliced   Toss all ingredients except…

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Quinoa,Butternut and Mixed Ground Nut Salad

Serves 5 25-30 min   Ingredients: 240g quinoa 500ml vegetable stock 400g butternut 60ml olive oil Sea salt 5g fresh sage 150g mixed lettuce 80g goats milk feta or plain feta   For the ground nut mix: 25g cashews 25g almonds 25g pumpkin seeds Pinch sea salt   Method: Preheat oven to 220ºC. Simmer quinoa…

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